When I started out in this industry I knew I wanted to be different. I wanted to be known for getting outstanding results, I wanted to be the best. Over the last 10 years and still now, that goal has never changed. I have studied all over the world, worked at the top private personal training companies, and have gained thousands of hours of real hands-on experience training and transforming hundreds of people. I am forever trying to refine and improve what I deliver and have since been able to build my own successful, results-driven, personal training business I can call my own.

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The single most important investment you can make is into your health and I work tirelessly to ensure you get the rewards for that.

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Personal training isn't about one to one exercising, it’s about customising every aspect of the plan according to the client in front of you and what they want. There is a difference between ‘just exercising’ and actually training for a result. Exercising has little direction, but training has a purpose. Every second we work together is geared towards you achieving your goal. Nothing is left to chance, we force the results.

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My training is for anybody that wants to improve their health. That can come in many different forms, but it forever blows my mind how much good it can do for someone to just feel good about themselves.

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Although on the face of it you would think I only believe in fast results, I actually put plans in place for my clients to gain control for life. Results are at the forefront of everything I do but that doesn’t mean you can’t enjoy the process. It’s not about missing out on fun and being punished in the gym, it’s about understanding when and how to make the right choices at the right times. I want my clients to leave me in a completely different space than when they came to me.

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Keeping the results is on par with getting them in the first place and I believe in giving the power to the clients so they have control over their body for life. There’s a reason clients make it a long-term investment after their initial package.

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I had a singular goal for my personal training career when I started back in 2008, and that was to become the ‘go to’ trainer in the world for results. Fast forward a decade on and you realise that’s not quantifiable enough to have as a goal; but that doesn’t stop me from trying to make it happen, even if it is only approved by myself.

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I want to change the course of the fitness industry. I pride myself on my integrity and want to be an outlet for people that want to get the most out of their body without wasting time.

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In the fitness industry you should judge a tree by the fruit it bears not the fruit it talks about. You would not go into a clothes store, pay some money, and walk out empty-handed. Personal training is no different. You do not buy personal training sessions, you buy the results.

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Please take your time to explore my portfolio of results, do your research, ask around and talk to me! Who knows, maybe the results you see could be a catalyst to your own!

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If you have any questions you need answering at all then please do not hesitate to contact me and I will happily get back to you.

Yours sincerely,

Lucas Sheehan

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Lucas Sheehan Personal Training